Prenatal Yoga Certification Program
Duration: 7 Hours
Credits: Qualifies for YA CE credits
Prerequisites: Open to everyone
The prenatal yoga certification course equips participants with the foundational knowledge, skills, and confidence to safely and effectively teach yoga to pregnant individuals. The program includes anatomy, physiology, teaching methodologies, and practical application.
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Module 1: Introduction to Prenatal Yoga
• Welcome and Program Overview
• What is Prenatal Yoga?
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Module 2: Anatomy and Physiology of Pregnancy
• Understanding the Trimesters
• The Pregnant Body
• Contraindications and Safety Guidelines
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Module 3: Designing a Prenatal Yoga Class
• Class Structure and Sequence
• Pose Modifications for Pregnancy
• Using Props Effectively
• Communication and Cueing
• Incorporating Breathwork (Pranayama)
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Module 4: Hands-On Practice and Teaching Methodologies
• Practice Teaching
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Module 5: Mindfulness and Emotional Support
• The Role of Mindfulness in Prenatal Yoga
• Building a Supportive Environment
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Module 6: Special Considerations and Adaptations
• High-Risk Pregnancies
• Postpartum Considerations
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Module 7: Integration and Closing
• Q&A and Reflections
• Closing + Certification Requirements
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Materials Provided
• Participant manual with detailed instructions, sequences, and resources.
• Handouts.
Preregistration is required. A minimum of 2 students is required for this training; with a maximum of 12 students. If the minimum is not met, the class will be cancelled. If SHINE cancels the event for any reason, students will have the option of a refund or to be moved to a future date.
Please note before committing to the class: If student cancels or decides not to attend the certification, class fees are non-refundable. Fee can be transferred to a different date if communicated at least 5 days in advance and if minimum class size is met. Processing fee applies.
