Cultivating Happiness Workshop
This workshop is based off of our 9-hour Positive Psychology training.
 
Scientists now reveal that we can raise our baseline level of happiness! Once believed to be a fixed set-point, new evidence shows that happiness can be actively cultivated.
 
In this delightful 90-minute session, we will share studies, stats, and experiences that demonstrate why positivity not only brings on a happier life, but a more successful one too! You'll leave with  helpful insight, AND tangible practices that can change your life. 
 
The truth about our brain:
While the human brain receives eleven million pieces of information every second from our environment, it can process only 40 bits per second. Which means it has to choose what tiny percentage of this input to process and attend to, and therefore ignoring and dismissing the rest. Thus – your reality is a choice! What you choose to focus on shapes how you perceive and interpret your world.