Happy, Healthy Aging: A Mini-Retreat on Being Badass at any Age
 
Are you ready to join us for a leading-edge day retreat where we talk about being a badass at any age?!
 
This RETREAT is designed to:
+ shift your mindset about aging
+ give you an opportunity to share and talk about societal + personal perceptions holding you back
+ educate you about what happens in the body with aging, peri/menopause
+ give you food options that will support you as you age
+ educate you about healthy movement + sleep hacks
 
AGENDA
Retreat opening
Session: Mindset on Aging
Access Bars: Release negative stories about aging
Lunch*
Session: Food, Movement + Sleep to support us as we age
Movement: Yin Yoga + Reiki
Closing ceremony
 
*All foods are plant-based, vegan and gluten-free. You'll have several treats/cookies to choose from that you can snack on anytime during the retreat, and we will feed you a delicious lunch with several options including a plant-based "tuna fish" salad and a protein packed pasta salad. You'll get all the recipes!
 
LOCATION
Shine Ohio 5190 Cline Rd Kent Ohio
 
 
FEEDBACK FROM PAST GUEST
“I LOVED IT!!!! The lunch alone was totally amazing-and worth the price of admission. The idea of not saying I’m old and that’s why I can’t do something was an 👁️ opener for me! The food information provided was super extraordinary!”
 
DISCLAIMER
What this mini-retreat is:
+ A new way to look at aging
+ A forward-focused discussion
+ An opportunity to sow the soil and plant new seeds
 
What this mini-retreat is not:
+ A support group about menopause (we are tackling this from a much higher plane)
+ A looking back at what was 
+ A place to vent and complain (although, we understand why some would want to – we are going to tell you why that’s not helpful)
 
 
Please note before committing: fees are non-refundable, but credit will be issued for future event if cancelled at least 5 days prior to event due to the limit number of spaces available.