Below is the full list of what is included in your online subscription.
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Guided Theta Breath Series
• Theta Breath for Transformation + Transcendence (46 mins)
• Theta Breath for Healing (50 minutes)
Quantum Meditation Progressive Series
1. Becoming Aware of Your Unconscious Thoughts (23 mins)
2. Stay Present and Become Aware of the Unified Field (21 mins)
3. Find and Rest in the Blackness (Brain Coherence) (26 mins)
4. Heart Coherence – Creating Elevated Emotions in Space (17 mins)
5. Creating Potential in the Quantum (29 mins)
Yoga Series
• Guided Restorative Yoga (49 mins)
• Yin Yoga (coming soon)
Reiki Series
• Full Reiki Session with Cortney (42 mins)
• Mini Reiki Session with Cortney (20 mins)
Meditation Series
• Metta Loving Kindness Meditation (7 mins)
• Reciprocity Breath Meditation (8 mins)
• Walking Meditation Inspired by Shinrin Yoku (24 mins)
Yoga Nidra Series
• Yoga Nidra with Cortney (26 mins)
• Yoga Nidra with Lorraine (coming soon)
A Journey of Love
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Guided Experience for Partners (28 mins)
14 Days of Breath (video and pdf instructions)
• Dirgha
• Nadi Shodana
• Sheetali
• Kapalabhati
• 4-7-8
• Infinity
• Anuloma Viloma
• Restorative Breath
• Chandra Bhedana
• Surya Bhedana
• Bhramari
• 360
• Sama-Vritti
• Viloma
21 Days of Love Series
• 21 devotions of love